The RunPups Rundown

Don't let frustrations put limits on your running journey. You use virtual racing to overcome obstacles, race on your terms, and still reap the rewards.

Go on a running date with your dog for a stress-free Valentine’s Day. Read our top 10 reasons to ditch your human date and take your dog running. 

Do you love feeling the joy and pride of a job well done? Spice up your running routine by incorporating some of these unconventional PR goals.

Human running buddies are great but don't forget about your best furry friend. Including your pup on your next virtual race might just boost your motivation enough to crush a new goal or earn a PR (personal record)! 

Do you love the thrill of accomplishment? I sure do! Here’s 10 reasons why I’m thoroughly obsessed with virtual racing and why you should join me.

Virtual races are excellent tools for motivation and perseverance because they provide two key techniques for successful behavior change. See how virtual running can help you accomplish your running goals.

Read about our philosophy and how these beliefs support our mission.

Running alone is an ideal way to reduce stress. However, as attacks on female runners continue to happen, we must make running safety a top priority.  Use our crime prevention strategies to reduce your risk while enjoying all the rewards of a relaxing run.

Learn how to start running with our tips for new runners. These steps are easy to accomplish and will quickly put you on the road to success. We've made it simple by providing helpful tidbits to establish a solid running routine.

You know running makes you stronger, both mentally and physically. But, as a dog lover, have you considered the advantages of running with your dog? Discover the added benefits of running with your favorite furry friend.

It’s natural as a new runner you may question your decision to start running, but don’t quit before you understand and experience the full benefits of running.  See how running improved my life in some unexpected ways.

Ever wondered how to train your dog to run with you?  We quickly learned that patience, preparation, and using the right running gear for dogs, were key ingredients to our successfully training.