The RunPups Rundown

Woman Runner with her Dog

7 Reasons to Run Virtual Races with Your Dog

May 31, 2020 2 min read

Human running buddies are great but don't forget about your best furry friend. Including your pup on your next virtual race might just boost your motivation enough to crush a new goal or earn a PR (personal record)! 
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Woman Running Virtual Race alone

10 Reasons Why You Should Run Virtual Races

March 24, 2020 3 min read 1 Comment

Do you love the thrill of accomplishment? I sure do! Here’s why I’m thoroughly obsessed with virtual racing and why you should join me.
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Running with my dog

10 Reasons Why I’d Ditch My Valentine’s Date to Go Running With My Dog

January 01, 2020 2 min read

Go on a running date with your dog for a stress-free Valentine’s Day. Read our top 10 reasons to ditch your human date and take your dog running. Plus, why not spoil your fur baby with a dog Valentine, and we have the perfect gift idea! 

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Virtual Running Tips

How Virtual Races Help You Succeed: Two Key Techniques

December 13, 2019 4 min read

Virtual races are excellent tools for motivation and perseverance because they provide two key techniques for successful behavior change. See how virtual running can help you accomplish your running goals.

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Christmas Gift Ideas for Dog Lovers_2019

Gift Ideas for Dog Lovers

November 01, 2019 3 min read

The Christmas season is here! Find the perfect Christmas gift for the dog lover in your life. We’ve made it simple for you by compiling a list of affordable and unique gifts for dog lovers. Check out our favorite gifts for dog owners and see why we love them.

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Running Safety

5 Crime Prevention Strategies for Runners

August 15, 2019 2 min read

Running alone is an ideal way to reduce stress. However, as attacks on female runners continue to happen, we must make running safety a top priority.  Use our crime prevention strategies to reduce your risk while enjoying all the rewards of a relaxing run.

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How to start running

How to Start Running: 15 Tips for New Runners

August 14, 2019 9 min read

Learn how to start running with our tips for new runners. These steps are easy to accomplish and will quickly put you on the road to success. We've made it simple by providing helpful tidbits to establish a solid running routine.

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Benefits of running with dogs

Benefits of Running, Especially with Your Dog

November 13, 2018 4 min read 2 Comments

You know running makes you stronger, both mentally and physically. But, as a dog lover, have you considered the advantages of running with your dog? Discover the added benefits of running with your favorite furry friend.
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Reasons for Running

If Running Sucks - Why Do We Keep Doing It?

July 06, 2018 4 min read

It’s natural as a new runner you may question your decision to start running, but don’t quit before you understand and experience the full benefits of running.  See how running improved my life in some unexpected ways.

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How to run with your dog

A Run or a Race? – What I’ve Learned from Running with My Dog

January 01, 2018 4 min read

Ever wondered how to train your dog to run with you?  We quickly learned that patience, preparation, and using the right running gear for dogs, were key ingredients to our successfully training. 

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running with your dog_tips to reduce waste

Poop Happens: 4 Tips to Avoid the Poop Pit Stop While Running with Your Dog

November 05, 2017 3 min read

Running with dogs is a rewarding activity but no one talks about the downside. Good news, we’re not afraid to tackle the poop problem with simple solutions. Use our four easy tips to reduce the need for a poop pit stop the next time you and your running partner are ready to hit the trail.

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Running with dogs is better

10 Reasons Why Running is Better with Your Dog

July 03, 2017 1 min read

Finding the ideal running partner can be a difficult task. So why not join forces with a good running dog for a delightful solution. See our top 10 reasons why we love running with our faithful, four-legged friends.   


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